With COVID-19 cases and vaccines leading the headlines, it's easy to overlook that the flu season is upon us. 

Influenza, more commonly known as the flu, usually comes on suddenly, spreads mostly from person to person, and is most contagious in the first three to four days once the illness begins.  The timing and duration of flu seasons can vary, but activity begins to increase in October, and peaks between December and March.

Both flu and COVID-19 can cause mild to severe illness with many common signs and symptoms. However, one difference to note is the loss of taste or smell, which is unique to COVID-19. It is difficult to tell the difference between the flu and COVID-19 by symptoms alone. Therefore, it is important to get tested for COVID-19 if you are feeling flu-like symptoms and to stay home if you are feeling ill.

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough, washing your hands regularly, and disinfecting frequently touched surfaces at home, work, or school can help stop the spread of germs and prevent respiratory illnesses like the flu.

In addition, getting adequate sleep, exercising regularly, drinking plenty of fluids and eating nutritious food are all good health habits to help boost your immune system during flu season.

Click on the images below to take our Computer Based Training modules (available in English and Spanish). INSITE users can login to take their training and earn their Certificate of Completion.

Flu Season Awareness Training (English)

Flu Season Awareness Training (Spanish)